Make a fresh start in the New Year learning this wonderful, ancient, martial art with the Wish Wudang Tai Chi Club.
We are holding a 10 Week Beginners Course starting on Thursday 9th January 8-9pm at the King Alfred Leisure Centre. Cost £80 or £10 per week. No experience necessary.
You will learn the slow flowing pattern of movements known as the Hand Form. This is just the Yin or health giving side of the art but as you progress you can also start to learn the Yang or martial side if you so wish.
Maximum 6 students. To reserve a place or get more information just call, text or email Tim.
T’ai Chi in Wish Park will start just after Easter this year on 23rd APRIL. I’ve changed to TUESDAYs to avoid the disruption caused by the Bank Holidays in May. Hope this is not a problem. Time remains at 6.45-7.45pm so no free parking nearby except down by the lagoon or north of the railway.
It will be aimed at all levels including complete beginners. We will focus on Dao-chuan – the slow flowing patterns of movement known as T’ai Chi Hand Form and Tui-shou the more aerobic one or two person exercises often misnamed Pushing Hands. The Hand Form is what most people think of when they think of T’ai Chi. Pushing Hands may come as a bit of a surprise to the uninitiated but you must remember that the art is based on the theory of Yin & Yang so is both soft and slow – yin, but also, at times, fast and hard – yang. You can’t have one without the other, well you can, but it is unbalanced and relatively ineffective.
If you have any questions beforehand just email, text or phone. You don’t need any special clothing but dress for the weather and if it rains wear a hat, we WILL still be there!
The workshop with Dan in Horsham was really good as usual and as there were no beginners the whole group got on well with more advanced exercises such as Da Lu, Reverse Flying Flower Palm and Spear applications.
However I am looking to spread the delights of Tai Chi wider and wider so am advertising a 10 week Beginners Tai Chi Course starting in the new year:
Thursday 10th January 8-9pm. Cost £10 pw or £80 for the whole course on the first evening. Maximum 6 students. To reserve a place just phone or email.
Great to see so many new faces at Tai Chi in the Park this evening. Hope you all enjoyed it.
We covered: Stances, Seven Stars & Four directions Pushing Hands, the first twelve moves of the Short Square Form, Wave Hands in Clouds. I also explained that there are 5 elements in the Wudang System: Hand Forms, Weapon Forms, Pushing Hands, Self Defence Applications and Nei Gong.
If you go to my teacher Peter Ballam’s site through the Links page above you will find video’s of all the Forms and Pushing Hands. If you want to find out more about Tai Chi and the Wudang Style in particular then visit my Sifu Dan Docherty’s site.
I should have mentioned that we shall be at WISHFEST with an information desk in the Health & Wellbeing Area again this year. There will also be a demo at 4pm (England will hopefully be in the World Cup final not the third place play-off!) which you are welcome to join in. If not, I hope to see you all again next Monday.
Hopefully that was the last of the winter weather so we can look forward to a beautiful Summer of Tai Chi in the Park starting on Monday 14th May. We shall concentrate on Dao-quan and Tui-shou, that is Hand Forms and Pushing Hands.
I shall put some cards/posters around in the hope of attracting some new participants to the finest exercise system and martial art in the world. If you are reading this thinking about taking up Tai Chi then please do come and join us. It is a small friendly group you will quickly feel at home in and if you are interested in the martial rather than just the health side please let me know. Check out the pages on this site and the links to my teachers for more information or give me a call on Brighton 276695.
When: Monday Evenings 6.45-7.45pm.
Where: Wish Park – in the middle on the South side.
Cost: A measly £5 (Discount for members i.e. regulars to the Thursday class)
Weather: If it rains wear a hat, I will be there!
Parking: If you must drive be aware that there is limited Pay by Phone parking in Saxon Rd. The rest is residents only from 7 until 8. You can also park, for free, by Hove Lagoon if you don’t mind a little walk.
Enjoyed program by “Trust me, I’m a doctor”, presented by Michael Mosley on BBC1 on Wednesday night- The Truth About Getting Fit.
It looked at the latest research, staged some ‘illustrative’ experiments and ended up recommending brisk walking (Moving step push hands, weapons forms), weights (Hand stands & Nei-gong) and dancing (Hand Form, applications, freestyle push hands) unless you fancy HIT – High Intensity Training (rolls + Running Thunder Hands!). Interesting that HIT only really works heart and thighs but the effects transfer to all muscles.
Also, Getting Fit does NOT need will power, which will always let you down(!), but immediate enjoyment (Chat and catch up during 7 Stars) as a reward plus the camaraderie of a group (Keen members of Wish Wudang Tai Chi Club always go to the pub afterwards and most attend the Spring Festival meal and Summer BBQ!).
Looks like our system, Wish Wudang Tai Chi Chuan, covers all bases but then it has been refined by trial and error over several hundred years so I am not surprised, just smug!
And how did I do in the tests? 10 in 11s and PR 93 which is OK at 71.
Just had first booking for the Beginners Tai Chi Course and it was first proper message to my new email at this new site. Woohoo! This is often the most popular course of the year as people make New Year Resolutions and look for ways to get fit and work off those extra pounds put on over Christmas.
Many people don’t think of Tai Chi as aerobic enough to burn off the calories but the Tui-shou or pushing hands exercises and weapons forms certainly can. It depends how fast you do them! Continue reading “Introduction to Tai Chi Course starting 11th February 2018”
Thursday 28th December – the King Alfred is closed in the evening so no class.
Thursday 21st December – I shall be off to my eldest daughter’s for Christmas but Rik and Will have volunteered to run a session so please come if you can.
Saturday 16th December 8am – this session will be my last of the year but speak to Rik who may be around on the 23rd & 30th.
Back to normal on Thursday 4th January and don’t forget Peter’s workshop in Horsham on the Saturday 6th.
I am advertising a 6 week ‘Beginners Tai Chi Course’ starting on Thursday 11th Jan. Continue reading “Christmas and New Year”