Just had first booking for the Beginners Tai Chi Course and it was first proper message to my new email at this new site. Woohoo! This is often the most popular course of the year as people make New Year Resolutions and look for ways to get fit and work off those extra pounds put on over Christmas.
Many people don’t think of Tai Chi as aerobic enough to burn off the calories but the Tui-shou or pushing hands exercises and weapons forms certainly can. It depends how fast you do them! Continue reading “Introduction to Tai Chi Course starting 11th February 2018”
Thursday 28th December – the King Alfred is closed in the evening so no class.
Thursday 21st December – I shall be off to my eldest daughter’s for Christmas but Rik and Will have volunteered to run a session so please come if you can.
Saturday 16th December 8am – this session will be my last of the year but speak to Rik who may be around on the 23rd & 30th.
Back to normal on Thursday 4th January and don’t forget Peter’s workshop in Horsham on the Saturday 6th.
I am advertising a 6 week ‘Beginners Tai Chi Course’ starting on Thursday 11th Jan. Continue reading “Christmas and New Year”
This site has a little information about Tai Chi, the classes in Hove that I teach and an occasional blog. I see no point in reproducing what you can find elsewhere on the web so I have just included a page of links to relevant sites.
Jonathan posted on the FaceBook group that he had recently had the pleasure of training with Cheng Tinhung’s youngest son in Hong Kong. Some really good video of various Wudang tuishou/pushing hands. In fixed step free-style Jonathan got a couple of draws but didn’t score once so said he ‘must train harder’ an attitude I respect!
You can see this at https://www.youtube.com/watch?v=74LW25_qQkU or just search youtube for Cheng Kam Yan.
Had a really good workshop with Dan in Horsham today. Lots of applications as usual then Short Form Mirror followed by a choice of spear or sabre.
We worked through applications illustrating the eight ways of using the sabre Pi – chop, Ci – stab, Tan – slash up to groin, Tuo – push up with both hands, Ti – divert up, Liao – stir and slash, Chen – press down and Lu – divert to the side. They are often used together as in Ti Pi which is an upward diversion to a stab followed by a chop to the attacker’s arm.
We ended with the Brush Knee sequence that takes you round in a full circle. It is beginning to make sense until I try to do it on my own.
Thanks Dan and thanks for the Song coin. If I keep coming perhaps I’ll earn a whole string!