Category: Qi-gong

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Tai Chi in Wish Park Starting May 2021

At last we can get back to practising outside! Expecting to see the “Faithful Few” who have been training with me on Zoom  for the last 12 months and hoping to see some new faces who want to learn about this fascinating form of exercise. Non-contact, Socially Distanced of course! Beginners very welcome.

We will warm up with an easy to learn Qi-gong set before moving on to some actual Tai Chi. This is more difficult to learn but more rewarding in the long run.

When: Tuesday Evenings, 6.45-7.45pm May to September.

Where: Wish Park – south, centre

Cost: £5.00

 

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Beginners Qi-gong at home on Zoom

We should be starting Tai Chi in Wish Park for the summer on Tuesday 14th April 2020. That obviously isn’t going to happen so I have proposed to my students an “Introduction to Qi-gong” on Zoom. It is free and you only need enough space to stand and swing your arms so ideal for the present Lockdown situation. No previous experience is necessary so why not join us to learn a new skill ? One which I have found very useful recovering from illness when the demands of Taiji Nei-gong were just too much.

I shall base it on the (Immortal Family) Eight Pieces of Brocade or (Xian-jia) Ba-duan-jin. It comprises 8 exercises, simply because that’s a lucky number in China. Four of them have two parts so there are in fact 12 different movements but Shi-er-duan-jin would not be nearly as propitious!

Note that Qi-gong is not Tai-ji-quan though both are based on Daoist philosopy. Tai-ji-quan is a martial art which includes exercises to improve health, strength, fitness and well-being. Qi-gong is purely intended to improve health and well-being by regulating the breath and stimulating the three treasures or san-bao.

If you would like to learn more, and how to practice the Ba-duan-jin safely then join me on Tuesday evenings at 6.45.

To sign up just send me your name and mobile number. I will send you the link to the Zoom Client via WhatsApp or email. On Tuesday evening run the Zoom Client, enter the Meeting ID and Password I send out at 6.40pm and enjoy! You will be muted and you don’t even have to switch on your video at this stage but at about 7.15 I will un-mute you all for questions and chat.