Firstly I would like to say ‘Thank You and Well done!’ to all the students who have stuck with me through Zoom and outdoor classes since the first lock-down in March 2020.
After much discussion we have decided to re-start classes at the King Alfred Leisure Centre on Thursday 23rd September 2021 so the last class on the promenade will be on the 16th. This, of course, assumes restrictions remain relaxed. Numbers will be strictly limited to ensure safe distancing can be maintained as much as possible. Pair work may only be done in training bubbles.
As before the epidemic the first hour, 8-9pm, will be for Hand Forms and Pushing Hands which players may choose to do solo or paired. The second hour, 9-10pm, will concentrate on applications and the three weapons forms and techniques. There is to be no sharing of equipment.
Beginners are welcome to the first hour but please phone, text or email to be sure there is space.
Tuesday evening Qi-gong classes will revert to Zoom as the weather deteriorates. Date to be confirmed.
I’ve been listening to Just One Thing on Radio 4 over the past few weeks. Each episode suggests one thing you can do to improve your mental and physical health each week and the evidence to back it up.
This week it was on the importance of balance which tends to deteriorate from age 35-40. Not just for preventing falls (2nd most common cause of accidental death according to the WHO) but also for benefits to mental health. I’m thinking ‘Great, Tai Chi is known to be good for balance and falls prevention’ but he was talking about standing on one leg while brushing your teeth… Then he spoke to Professor Dawn Skelton at Glasgow Caledonian University who said “Tai Chi is one of the best activities to improve your balance!”.
Prof. Skelton also mentioned that, starting at any age, regular practice was key. This reminded me of a comment by my taiji sifu Dan Docherty that regular practice in China meant daily whereas in the west it meant once a week! In my experience of teaching over the last 20 years you can sure tell the difference between those students who practice daily and those who only do a weekly class!”
This doesn’t mean you have to practice for an hour every day though – most people just don’t have the time. No, just 5 minutes, once or twice a day will bring so much more benefit than only attending a weekly class. Who knows, you may even get to enjoy it and see it as something to look forward to in the daily grind!
At last we can get back to practising outside! Expecting to see the “Faithful Few” who have been training with me on Zoom for the last 12 months and hoping to see some new faces who want to learn about this fascinating form of exercise. Non-contact, Socially Distanced of course! Beginners very welcome.
We will warm up with an easy to learn Qi-gong set before moving on to some actual Tai Chi. This is more difficult to learn but more rewarding in the long run.
When: Tuesday Evenings, 6.45-7.45pm May to September.
Where: Wish Park – south, centre
We should be starting Tai Chi in Wish Park for the summer on Tuesday 14th April 2020. That obviously isn’t going to happen so I have proposed to my students an “Introduction to Qi-gong” on Zoom. It is free and you only need enough space to stand and swing your arms so ideal for the present Lockdown situation. No previous experience is necessary so why not join us to learn a new skill ? One which I have found very useful recovering from illness when the demands of Taiji Nei-gong were just too much.
I shall base it on the (Immortal Family) Eight Pieces of Brocade or (Xian-jia) Ba-duan-jin. It comprises 8 exercises, simply because that’s a lucky number in China. Four of them have two parts so there are in fact 12 different movements but Shi-er-duan-jin would not be nearly as propitious!
Note that Qi-gong is not Tai-ji-quan though both are based on Daoist philosopy. Tai-ji-quan is a martial art which includes exercises to improve health, strength, fitness and well-being. Qi-gong is purely intended to improve health and well-being by regulating the breath and stimulating the three treasures or san-bao.
If you would like to learn more, and how to practice the Ba-duan-jin safely then join me on Tuesday evenings at 6.45.
To sign up just send me your name and mobile number. I will send you the link to the Zoom Client via WhatsApp or email. On Tuesday evening run the Zoom Client, enter the Meeting ID and Password I send out at 6.40pm and enjoy! You will be muted and you don’t even have to switch on your video at this stage but at about 7.15 I will un-mute you all for questions and chat.
Make a fresh start in the New Year learning this wonderful, ancient, martial art with the Wish Wudang Tai Chi Club.
We are holding a 10 Week Beginners Course starting on Thursday 9th January 8-9pm at the King Alfred Leisure Centre. Cost £80 or £10 per week. No experience necessary.
You will learn the slow flowing pattern of movements known as the Hand Form. This is just the Yin or health giving side of the art but as you progress you can also start to learn the Yang or martial side if you so wish.
Maximum 6 students. To reserve a place or get more information just call, text or email Tim.
T’ai Chi in Wish Park will start just after Easter this year on 23rd APRIL. I’ve changed to TUESDAYs to avoid the disruption caused by the Bank Holidays in May. Hope this is not a problem. Time remains at 6.45-7.45pm so no free parking nearby except down by the lagoon or north of the railway.
It will be aimed at all levels including complete beginners. We will focus on Dao-chuan – the slow flowing patterns of movement known as T’ai Chi Hand Form and Tui-shou the more aerobic one or two person exercises often misnamed Pushing Hands. The Hand Form is what most people think of when they think of T’ai Chi. Pushing Hands may come as a bit of a surprise to the uninitiated but you must remember that the art is based on the theory of Yin & Yang so is both soft and slow – yin, but also, at times, fast and hard – yang. You can’t have one without the other, well you can, but it is unbalanced and relatively ineffective.
If you have any questions beforehand just email, text or phone. You don’t need any special clothing but dress for the weather and if it rains wear a hat, we WILL still be there!
The workshop with Dan in Horsham was really good as usual and as there were no beginners the whole group got on well with more advanced exercises such as Da Lu, Reverse Flying Flower Palm and Spear applications.
However I am looking to spread the delights of Tai Chi wider and wider so am advertising a 10 week Beginners Tai Chi Course starting in the new year:
Thursday 10th January 8-9pm. Cost £10 pw or £80 for the whole course on the first evening. Maximum 6 students. To reserve a place just phone or email.
Put the date in your diary NOW!
As you all know these are always interesting and informative so be there or be square!
It will be at Forest Boys School as usual and cost will be £45.00 from 2.00-5.00pm
What a lovely a lovely evening for our final session of Tai Chi in the Park.
Numbers varied somewhat but that’s holidays for you! There were two evenings with only one student and one with eleven but I have thoroughly enjoyed them all. Amanda gets the attendance award with 9 sessions closely followed by Martin but neither are in the photo above.
Several players have said they will join us at the King Alfred for the winter so looking forward to seeing you all there.