Tag: Get fit

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September Advanced Workshop & October Beginners Course

Usual Advanced Workshop in Horsham this Saturday, 7th September. You need to be familiar with the Short Form and at least two styles of Pushing Hands before attending but ask me if in doubt.

If you are thinking of trying Tai Chi, the Autumn Beginners Course will run for 4 weeks from Thursday 3rd October. 8-9pm. Cost £50.00.

It will cover the first few moves of the Short Hand Form, some Pushing Hands, a little theory and a brief history of Taijiquan (to give it it’s proper name).

There will not(!) be a test at the end but after completing the course you can join the regular drop in group to extend your knowledge and practise for just £10pw. Contact me, details on the Classes Page, to reserve one of just 6 places available.

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Qi-gong & Tai-chi in Wish Park this Summer

We are continuing to meet and train in Wish Park on Tuesday evenings, and have only had to cancel a few, despite the dismal weather!

Beginners are always welcome so just come along and join in at 6.45pm,  to find out what these ancient arts are all about. We will be somewhere near the middle of Wish Park. Cost just £5.

Regular students will know I usually hold a summer BBQ and, this year, it will be on Saturday 10th August, from 4pm, at mine. Partners/children welcome but please let me know the numbers and any diet restrictions via WhatsApp. A contribution – dish or bottle (Not Pimms, I still have an unopened one from last year!) would be appreciated.

Here’s hoping last Friday wasn’t the only hot day of this summer.

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Ozymandius Meet Up

For those of you with some experience, an event not to be missed:-

The Inaugral OZYMANDIUS TAI CHI CAMP!!!!

Venue: The College of Richard Collyer, Horsham RH12 2EJ

Date: Early Spring Bank Holiday Weekend 4th-6th May

Three whole days of Wudang or Practical Tai Chi Chuan. Obviously you don’t have to do all of them.

Sessions will be lead by a number of Dan’s best known students from this country and abroad.

Click on the King of Kings above for details.

I can’t wait!

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Tai Chi in the Park restarts on Tuesday 16th April 2024l

At last the trees are bursting into leaf and the evenings are staying lighter longer so it’s time for Taiji & Qigong in the park to re-start for the summer, even if it is still a bit chilly.

So, next Tuesday, 16th April, we will be in Wish Park 6.45-7.45pm and every week thereafter until Septemberish. The class is open to all abilities including complete beginners. If you want to find out what these mysterious Eastern arts are all about just come along and join us, no booking required, cost just £5.

If you want to know a bit more first look at the  About & Classes pages or contact me via the email/phone number thereon.

I’m looking forward to meeting old friends and making some new ones. See you there, just remember to dress for the weather!

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Christmas 2022 & a Look Forward to 2023

Club training has finished for this year. Hopefully your personal training has not – keep up the great work! I have seen improvements in everyone and look forward to helping you progress along your Taijiquan pathway next year.

King Alfred classes re-start on Twelfth Night, Thursday 5th January 2023 AND there will be a Workshop for the more advanced students at Hove Park School from 2-5pm two days later on Saturday 7th. Usual format: 1st hour – Hand Forms, 2nd hour – Pushing Hands & Applications, 3rd hour – Weapons Forms & Applications. Cost now £10 per hour but still just £20 for the whole workshop.

I have advertised a Beginners Course starting on the 5th January and have had some interest so hopefully we shall have a few new members joining our ranks. If you are new to Taichi and have just found that this course is on please contact me to secure a place. Cost will be £10 per week.

Happy Christmas one and all and thanks for your support,

Tim

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Wudang Tai Chi & Qi Gong Back in the Park

The clocks have sprung forward so classes in Wish Park have restarted for the Summer of 2022 – Tuesday evenings 6.45-7.45 pm.

A Beginners Course will run after Easter from Tuesday 19th April for 4 weeks, cost £25. For more details and to book your place  email, text or phone using my contact details on the Classes page.

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Wish Wudang Tai Chi Club Will Re-start at the King Alfred in September

Firstly I would like to say ‘Thank You and Well done!’ to all the students who have stuck with me through Zoom and outdoor classes since the first lock-down in March 2020.

After much discussion we have decided to re-start classes at the King Alfred Leisure Centre on Thursday 23rd September 2021 so the last class on the promenade will be on the 16th. This, of course,  assumes restrictions remain relaxed. Numbers will be strictly limited to ensure safe distancing can be maintained as much as possible. Pair work may only be done in training bubbles.

As before the epidemic the first hour, 8-9pm, will be for Hand Forms and Pushing Hands which players may choose to do solo or paired. The second hour, 9-10pm, will concentrate on applications and the three weapons forms and techniques. There is to be no sharing of equipment.

Beginners are welcome to the first hour but please phone, text or email to be sure there is space.

Tuesday evening Qi-gong classes will revert to Zoom as the weather deteriorates. Date to be confirmed.

 

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Just One Thing by Dr. Michael Mosely

I’ve been listening to Just One Thing on Radio 4 over the past few weeks. Each episode suggests one thing you can do to improve your mental and physical health each week and the evidence to back it up.

This week it was on the importance of balance which tends to deteriorate from age 35-40. Not just for preventing falls (2nd most common cause of accidental death according to the WHO) but also for benefits to mental health. I’m thinking ‘Great, Tai Chi is known to be good for balance and falls prevention’ but he was talking about standing on one leg while brushing your teeth… Then he spoke to Professor Dawn Skelton at Glasgow Caledonian University who said “Tai Chi is one of the best activities to improve your balance!”.

Prof. Skelton also mentioned that, starting at any age, regular practice was key. This reminded me of a comment by my taiji sifu Dan Docherty that regular practice in China meant daily whereas in the west it meant once a week! In my experience of teaching over the last 20 years you can sure tell the difference between those students who practice daily and those who only do a weekly class!”

This doesn’t mean you have to practice for an hour every day though  – most people just don’t have the time. No, just 5 minutes, once or twice a day will bring so much more benefit than only attending a weekly class. Who knows, you may even get to enjoy it and see it as something to look forward to in the daily grind!

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T’ai Chi in the Park 2019

T’ai Chi in Wish Park will start just after Easter this year on 23rd APRIL.  I’ve changed to TUESDAYs to avoid the disruption caused by the Bank Holidays in May.  Hope this is not a problem. Time remains at 6.45-7.45pm so no free parking nearby except down by the lagoon or north of the railway.

It will be aimed at all levels including complete beginners. We will focus on Dao-chuan – the slow flowing patterns of movement known as T’ai Chi Hand Form and Tui-shou the more aerobic one or two person exercises often misnamed Pushing Hands. The Hand Form is what most people think of when they think of T’ai Chi. Pushing Hands may come as a bit of a surprise to the uninitiated but you must remember that the art is based on the theory of Yin & Yang so is both soft and slow –  yin,  but also, at times, fast and hard – yang. You can’t have one without the other, well you can, but it is unbalanced and relatively ineffective.

If you have any questions beforehand just email, text or phone. You don’t need any special clothing but dress for the weather and if it rains wear a hat, we WILL still be there!