At last we can get back to practising outside! Expecting to see the “Faithful Few” who have been training with me on Zoom for the last 12 months and hoping to see some new faces who want to learn about this fascinating form of exercise. Non-contact, Socially Distanced of course! Beginners very welcome.
We will warm up with an easy to learn Qi-gong set before moving on to some actual Tai Chi. This is more difficult to learn but more rewarding in the long run.
When: Tuesday Evenings, 6.45-7.45pm May to September.
Where: Wish Park – south, centre
T’ai Chi in Wish Park will start just after Easter this year on 23rd APRIL. I’ve changed to TUESDAYs to avoid the disruption caused by the Bank Holidays in May. Hope this is not a problem. Time remains at 6.45-7.45pm so no free parking nearby except down by the lagoon or north of the railway.
It will be aimed at all levels including complete beginners. We will focus on Dao-chuan – the slow flowing patterns of movement known as T’ai Chi Hand Form and Tui-shou the more aerobic one or two person exercises often misnamed Pushing Hands. The Hand Form is what most people think of when they think of T’ai Chi. Pushing Hands may come as a bit of a surprise to the uninitiated but you must remember that the art is based on the theory of Yin & Yang so is both soft and slow – yin, but also, at times, fast and hard – yang. You can’t have one without the other, well you can, but it is unbalanced and relatively ineffective.
If you have any questions beforehand just email, text or phone. You don’t need any special clothing but dress for the weather and if it rains wear a hat, we WILL still be there!