Advanced Workshop & Nei-gong Refresher in Horsham

I’m looking forward to the usual monthly Advanced Workshop in Horsham this Saturday, 4th November.

Usual format:

• • • • 2-3pm, Hand Forms
      • 3-4pm, Pushing Hands and applications
      • 4-5pm, Weapons forms and applications

Cost:

• • • • £7 per hour but just £20 for the whole afternoon

Location:

• • • • College of Richard Collier, 82 Hurst Road, Horsham RH12 2EJ

In case you don’t know, there is a Nei-gong session beforehand for Menren, ‘inside the door students’ of PTCC.

The Nei-gong exercises require a degree of  effort not everyone can commit to and are not taught in open class. There are 12 Yin and 12 Yang exercises some quite demanding, and some more meditative. Each set can be done in under an hour, at the basic level, but should be done daily initially. If you would like to find out more speak to me or Peter.