What a lovely a lovely evening for our final session of Tai Chi in the Park.
Numbers varied somewhat but that’s holidays for you! There were two evenings with only one student and one with eleven but I have thoroughly enjoyed them all. Amanda gets the attendance award with 9 sessions closely followed by Martin but neither are in the photo above.
Several players have said they will join us at the King Alfred for the winter so looking forward to seeing you all there.
Enjoyed program by “Trust me, I’m a doctor”, presented by Michael Mosley on BBC1 on Wednesday night- The Truth About Getting Fit.
It looked at the latest research, staged some ‘illustrative’ experiments and ended up recommending brisk walking (Moving step push hands, weapons forms), weights (Hand stands & Nei-gong) and dancing (Hand Form, applications, freestyle push hands) unless you fancy HIT – High Intensity Training (rolls + Running Thunder Hands!). Interesting that HIT only really works heart and thighs but the effects transfer to all muscles.
Also, Getting Fit does NOT need will power, which will always let you down(!), but immediate enjoyment (Chat and catch up during 7 Stars) as a reward plus the camaraderie of a group (Keen members of Wish Wudang Tai Chi Club always go to the pub afterwards and most attend the Spring Festival meal and Summer BBQ!).
Looks like our system, Wish Wudang Tai Chi Chuan, covers all bases but then it has been refined by trial and error over several hundred years so I am not surprised, just smug!
And how did I do in the tests? 10 in 11s and PR 93 which is OK at 71.
This little site has information about Tai Chi, the classes in Hove that I teach and a blog. I see no point in reproducing what you can find elsewhere on the web so I have included a page of links to relevant sites.
The blog will be mainly about tai chi and what is happening at the Wish Wudang Tai Chi Club in particular but I may publish wider musings if I take to this blogging lark…
I am going to start just writing about setting up the club website.