Review of The Truth About Getting Fit with Michael Mosley

Enjoyed program by “Trust me, I’m a doctor”, presented by Michael Mosley on BBC1 on Wednesday night- The Truth About Getting Fit.

It looked at the latest research, staged some ‘illustrative’ experiments and ended up recommending brisk walking (Moving step push hands, weapons forms), weights (Hand stands & Nei-gong) and dancing (Hand Form, applications, freestyle push hands) unless you fancy HIT – High Intensity Training (rolls + Running Thunder Hands!). Interesting that HIT only really works heart and thighs but the effects transfer to all muscles.

Also, Getting Fit does NOT need will power, which will always let you down(!), but immediate enjoyment (Chat and catch up during 7 Stars) as a reward plus the camaraderie of a group (Keen members of Wish Wudang Tai Chi Club always go to the pub afterwards and most attend the Spring Festival meal and Summer BBQ!).

Looks like our system, Wish Wudang Tai Chi Chuan, covers all bases but then it has been refined by trial and error over several hundred years so I am not surprised, just smug!

And how did I do in the tests? 10 in 11s and PR 93 which is OK at 71.

Enjoyable discussion about Kong jin, Empty Force

There has been a fun discussion on Facebook after someone posted video of a charlatan in a Chinese park bouncing some poor acolyte around using empty force. Dan then posted on his blog http://www.taichichuan.co.uk/blog.html  an account of the famous Water Incident when a certain renowned purveyor of kong jin,  Dr Shen Hongxun, was made to look rather foolish.

I first heard about mt force in a book on karate I read as a young teenager (what is now, bizarrely,  called a ‘young adult’). In it an old master was said to be able to project his Qi by shouting “KAI!!!” and could use this to knock birds out of trees. I was both fascinated by the idea of being able to cultivate such a power yet disappointed at its weakness. Now if it could lift a spaceship out of a swamp…  but this was a long, long time ago before Star Wars was a twinkle in George’s eye and I guess most kids dream of having super powers.

That, of course, is what brought me to martial arts. I quickly found that at Judo a good little’un could beat a big’un but a good big’un was more of a problem and I was a little’un! The answer, of course, is to train harder and longer than the big b******s and so to have gongfu – skill acquired through hard training. By the way the term can apply to any skill not just the martial arts.

Introduction to Tai Chi Course starting 11th February 2018

Just had first booking for the Beginners Tai Chi Course and it was first proper message to my new email at this new site.  Woohoo! This is often the most popular course of the year as people make New Year Resolutions and look for ways to get fit and work off those extra pounds put on over Christmas.

Many people don’t think of Tai Chi as aerobic enough to burn off the calories but the Tui-shou or pushing hands exercises and weapons forms certainly can. It depends how fast you do them! Continue reading “Introduction to Tai Chi Course starting 11th February 2018”