Tag: taiji

Posted on

Christmas 2022 & a Look Forward to 2023

Club training has finished for this year. Hopefully your personal training has not – keep up the great work! I have seen improvements in everyone and look forward to helping you progress along your Taijiquan pathway next year.

King Alfred classes re-start on Twelfth Night, Thursday 5th January 2023 AND there will be a Workshop for the more advanced students at Hove Park School from 2-5pm two days later on Saturday 7th. Usual format: 1st hour – Hand Forms, 2nd hour – Pushing Hands & Applications, 3rd hour – Weapons Forms & Applications. Cost now £10 per hour but still just £20 for the whole workshop.

I have advertised a Beginners Course starting on the 5th January and have had some interest so hopefully we shall have a few new members joining our ranks. If you are new to Taichi and have just found that this course is on please contact me to secure a place. Cost will be £10 per week.

Happy Christmas one and all and thanks for your support,

Tim

Posted on

New Venue for October Workshop

After another great workshop in Horsham on the first Saturday in September we are back south of the downs for October. The first Saturday is actually the first day of the month, so not long! Usual time 2-5pm. Sorry, I can’t fit in Nei-gong beforehand but you are welcome to join us on Zoom at 7.45am Tuesdays (Yang) and Fridays (Yin) – pm me for details.

In the hope that, with holidays over, there will be a few more attendees I have booked a bigger venue – The Sports Hall, Neville Campus, Hove Park School, Neville Road, Hove  BN3 7BN. Plenty of parking if you go through the entrance gate, turn right and then left to get right round the back – see image below.

Usual  format but in the middle hour I particularly want to work on Da Lu and see if anyone knows, or if we can work out together, a change that reverses the direction of turn rather than just swapping the two roles. Oh, and to do a lot more Jasnieres style free pushing hands with frequent changes of partner.

Hope to see you there.

Posted on

Workshop in Portslade 6th August 2-5pm

The next Sussex Wudang Tai Chi Workshop will be held in Portslade Sports Centre on 6th August. Not suitable for complete beginners so if you haven’t been doing PTCC long speak to your instructor, or PM me, to make sure it’s suitable. Bring hand weights for warm-up if you have them and if not, a couple of cans of tomatoes from the cupboard will suffice.

Usual format and cost but I’m hoping we can add a bit of relaxed freestyle tui shou this month. See 2022-08-06 Portslade Workshop Flyer for details.

No cafe,  just vending machines, on site and the nearest ‘corner shop’ is half a mile away so come with any refreshments you need.

Really looking forward to training with other ‘Wudangers’ again BUT, if you do have a sore throat or any other ‘cold like’ symptoms, PLEASE DON’T COME!!!

Posted on

Workshop this Saturday, 11th June 2022

Just confirming we are all set for the workshop on Saturday afternoon.

Once in the main entrance go past Reception, turn left then bear right through the doors into the lobby (Toilets!) and up the stairs to the Activity Room.

No cafe, just vending machines, on site and the nearest ‘corner shop’ is half a mile away so come with any refreshments you need.

Really looking forward to training with other people again BUT if you do have any ‘cold like’ symptoms – Please Don’t Come!!!

Posted on

Wudang Tai Chi Workshop 11th June

I’m pleased to announce we will be hosting a workshop for Wudang Practical Tai Chi Chuan practitioners at Portslade Sports Centre (BN41 2WS) on Saturday 11th June 2022, 2-5pm. Open to all who recognise the Yang Lu-chan, Wu family, Cheng Tin-hung, Dan Docherty lineage.

I have been nagging Peter to restart the monthly workshops in Horsham for a while and he and Barbara suggested we alternate venues between Horsham and Hove. Peter was going to host the first in May but found Forest School was no longer available on a Saturday afternoon. He will hopefully be able to find an alternative venue for July.

Format and cost will be much the same as usual – £5 per hour.  1st hour Warm up & Hand Forms, 2nd hour Pushing Hands and Applications, 3rd hour Weapons Forms & Applications.

If coming by train I may be able to arrange a lift from Portslade Station though there are frequent buses.

Hope to see old friends and make new ones on the 11th but please let me know if you are coming so I have an idea of numbers.

Posted on

Wudang Tai Chi & Qi Gong Back in the Park

The clocks have sprung forward so classes in Wish Park have restarted for the Summer of 2022 – Tuesday evenings 6.45-7.45 pm.

A Beginners Course will run after Easter from Tuesday 19th April for 4 weeks, cost £25. For more details and to book your place  email, text or phone using my contact details on the Classes page.

Posted on

Wish Wudang Tai Chi Club Will Re-start at the King Alfred in September

Firstly I would like to say ‘Thank You and Well done!’ to all the students who have stuck with me through Zoom and outdoor classes since the first lock-down in March 2020.

After much discussion we have decided to re-start classes at the King Alfred Leisure Centre on Thursday 23rd September 2021 so the last class on the promenade will be on the 16th. This, of course,  assumes restrictions remain relaxed. Numbers will be strictly limited to ensure safe distancing can be maintained as much as possible. Pair work may only be done in training bubbles.

As before the epidemic the first hour, 8-9pm, will be for Hand Forms and Pushing Hands which players may choose to do solo or paired. The second hour, 9-10pm, will concentrate on applications and the three weapons forms and techniques. There is to be no sharing of equipment.

Beginners are welcome to the first hour but please phone, text or email to be sure there is space.

Tuesday evening Qi-gong classes will revert to Zoom as the weather deteriorates. Date to be confirmed.

 

Posted on

Just One Thing by Dr. Michael Mosely

I’ve been listening to Just One Thing on Radio 4 over the past few weeks. Each episode suggests one thing you can do to improve your mental and physical health each week and the evidence to back it up.

This week it was on the importance of balance which tends to deteriorate from age 35-40. Not just for preventing falls (2nd most common cause of accidental death according to the WHO) but also for benefits to mental health. I’m thinking ‘Great, Tai Chi is known to be good for balance and falls prevention’ but he was talking about standing on one leg while brushing your teeth… Then he spoke to Professor Dawn Skelton at Glasgow Caledonian University who said “Tai Chi is one of the best activities to improve your balance!”.

Prof. Skelton also mentioned that, starting at any age, regular practice was key. This reminded me of a comment by my taiji sifu Dan Docherty that regular practice in China meant daily whereas in the west it meant once a week! In my experience of teaching over the last 20 years you can sure tell the difference between those students who practice daily and those who only do a weekly class!”

This doesn’t mean you have to practice for an hour every day though  – most people just don’t have the time. No, just 5 minutes, once or twice a day will bring so much more benefit than only attending a weekly class. Who knows, you may even get to enjoy it and see it as something to look forward to in the daily grind!