Beginners Qi-gong at home on Zoom

We should be starting Tai Chi in Wish Park for the summer on Tuesday 14th April 2020. That obviously isn’t going to happen so I have proposed to my students an “Introduction to Qi-gong” on Zoom. It is free and you only need enough space to stand and swing your arms so ideal for the present Lockdown situation. No previous experience is necessary so why not join us to learn a new skill ? One which I have found very useful recovering from illness when the demands of Taiji Nei-gong were just too much.

I shall base it on the (Immortal Family) Eight Pieces of Brocade or (Xian-jia) Ba-duan-jin. It comprises 8 exercises, simply because that’s a lucky number in China. Four of them have two parts so there are in fact 12 different movements but Shi-er-duan-jin would not be nearly as propitious!

Note that Qi-gong is not Tai-ji-quan though both are based on Daoist philosopy. Tai-ji-quan is a martial art which includes exercises to improve health, strength, fitness and well-being. Qi-gong is purely intended to improve health and well-being by regulating the breath and stimulating the three treasures or san-bao.

If you would like to learn more, and how to practice the Ba-duan-jin safely then join me on Tuesday evenings at 6.45.

To sign up just send me your name and mobile number. I will send you the link to the Zoom Client via WhatsApp or email. On Tuesday evening run the Zoom Client, enter the Meeting ID and Password I send out at 6.40pm and enjoy! You will be muted and you don’t even have to switch on your video at this stage but at about 7.15 I will un-mute you all for questions and chat.

Free On-line Tai Chi & Qi-gong Classes

I have been neglecting this blog and chatting to regular students through the WhatsApp group but I thought I should explain what is going on, during the Covid-19 pandemic, here in case anyone is looking to Tai Chi Chuan, for help in these difficult times.

We started with a class outside on the prom on Thursday 19th March as the King Alfred closed. When that was proscribed we moved on-line and had our first Zoomcast class at our usual time, 8pm, on Thur 26th. It was a bit chaotic but everyone seemed to think it was well worth doing so I shall persist – I have ordered a headset!

If you want to join us, contact me and I’ll tell you how.

I am also thinking of running an introduction to Baduanjin, the qigong set I teach. I usually recommend it particularly to the elderly and infirm as it is both easier to learn and less strenuous than Taijiquan but I have personally found it useful when recovering from illness. It is also ideal under current constraints as you only need enough space to stand and swing your arms. If there is interest I will start this after Easter in place of Tai Chi in Wish Park on Tuesday evenings.

Finally, if you want to find out a bit more about my credentials to teach I am proud to say my sifu, Dan Docherty invited me to join the Featured Instructors on his website last year :- https://www.taichichuan.co.uk/where-to-learn/featured-instructor.html

January 2020 Beginners Tai Chi Course

Make a fresh start in the New Year learning this wonderful, ancient, martial art  with the Wish Wudang Tai Chi Club.

We are holding a 10 Week Beginners Course starting on Thursday 9th January 8-9pm at the King Alfred Leisure Centre. Cost £80 or £10 per week. No experience necessary.

You will learn the slow flowing pattern of movements known as the Hand Form. This is just the Yin or health giving side of the art but as you  progress you can also start to learn the Yang or martial side if you so wish.

Maximum 6 students. To reserve a place or get more information just call, text or email Tim.

T’ai Chi in the Park 2019

T’ai Chi in Wish Park will start just after Easter this year on 23rd APRIL.  I’ve changed to TUESDAYs to avoid the disruption caused by the Bank Holidays in May.  Hope this is not a problem. Time remains at 6.45-7.45pm so no free parking nearby except down by the lagoon or north of the railway.

It will be aimed at all levels including complete beginners. We will focus on Dao-chuan – the slow flowing patterns of movement known as T’ai Chi Hand Form and Tui-shou the more aerobic one or two person exercises often misnamed Pushing Hands. The Hand Form is what most people think of when they think of T’ai Chi. Pushing Hands may come as a bit of a surprise to the uninitiated but you must remember that the art is based on the theory of Yin & Yang so is both soft and slow –  yin,  but also, at times, fast and hard – yang. You can’t have one without the other, well you can, but it is unbalanced and relatively ineffective.

If you have any questions beforehand just email, text or phone. You don’t need any special clothing but dress for the weather and if it rains wear a hat, we WILL still be there!

Season’s Greetings to all and 2019 Beginners Course

The workshop with Dan in Horsham was really good as usual and as there were no beginners the whole group got on well with more advanced exercises such as Da Lu, Reverse Flying Flower Palm and Spear applications.

However I am looking to spread the delights of Tai Chi wider and wider so am advertising a 10 week Beginners Tai Chi Course starting in the new year:

Thursday 10th January 8-9pm. Cost £10 pw or £80 for the whole course on the first evening.  Maximum 6 students. To reserve a place just phone or email.

Tai Chi donated to The Museum of Curiosity by Benjamin Zephaniah

I love Radio4! Just been listening to The Museum of Curiosity (Series 13 Episode 1) in which Benjamin Zephaniah gave an impassioned case for donating Tai Chi. It was great even though some of what he said was disputable!

Yang based styles, for example, are not always slow. Yes, the hand form is mostly done in a slow and controlled manner but some moves, such as Double Hand Sweep Lotus Leg, are quick and besides I do the whole form much quicker on a chilly winter morning than a warm summer’s evening!

As for it not being an effective martial art and “you would be better off doing Kick Boxing or Karate”, that may be true of his Chen style but my Sifu Dan Docherty, his Sifu Chen Tin-hung and several elder brothers in Tai Chi have demonstrated that a full system of Wudang, Practical Tai Chi Chuan is. (N.B. WPTCC is in the Yang/Wu family lineage NOT Chen family despite the name – see ‘The Complete Tai Chi Tutor’ by Dan Docherty for detailed lineages etc.)

Also listened to Start the Week with Andrew Marr interviewing Yuval Noah Harari, the author of Sapiens and Homo Deus. Well worth a listen though  they don’t mention Tai Chi!

Last Tai Chi in the Park for 2018

What a lovely a lovely evening for our final session of Tai Chi in the Park.

Numbers varied somewhat but that’s holidays for you! There were two evenings with only one student and one with eleven but I have thoroughly enjoyed them all. Amanda gets the attendance award with 9 sessions closely followed by Martin but neither are in the photo above.

Several players have said they will join us at the King Alfred for the winter so looking forward to seeing you all there.

Tai Chi in the Park is Blooming

Great to see so many new faces at Tai Chi in the Park this evening. Hope you all enjoyed it.

We covered: Stances, Seven Stars & Four directions Pushing Hands, the first twelve moves of the Short Square Form, Wave Hands in Clouds. I also explained that there are 5 elements in the Wudang System: Hand Forms, Weapon Forms, Pushing Hands, Self Defence Applications and Nei Gong.

If you go to my teacher Peter Ballam’s site through the Links page above you will find video’s of all the Forms and Pushing Hands. If you want to find out more about Tai Chi and the Wudang Style in particular then visit my Sifu Dan Docherty’s site.

I should have mentioned that we shall be at WISHFEST with an information desk in the Health & Wellbeing Area again this year. There will also be a demo at 4pm (England will hopefully be in the World Cup final not the third place play-off!) which you are welcome to join in. If not, I hope to see you all again next Monday.

Summer Tai Chi in Wish Park 2018

Hopefully that was the last of the winter weather so we can look forward to a beautiful Summer of Tai Chi in the Park starting on Monday 14th May. We shall concentrate on Dao-quan and Tui-shou, that is Hand Forms and Pushing Hands.

I shall put some cards/posters around in the hope of attracting some new participants to the finest exercise system and martial art in the world.  If you are reading this thinking about taking up Tai Chi then please do come and join us. It is a small friendly group you will quickly feel at home in and if you are interested in the martial rather than just the health side please let me know. Check out the pages on this site and the links to my teachers for more information or give me a call on Brighton 276695.

When: Monday Evenings 6.45-7.45pm.

Where:  Wish Park – in the middle on the South side.

Cost: A measly £5 (Discount for members i.e. regulars to the Thursday class)

Weather: If it rains wear a hat, I will be there!

Parking: If you must drive be aware that there is limited Pay by Phone parking in Saxon Rd. The rest is residents only from 7 until 8. You can also park, for free, by Hove Lagoon if you don’t mind a little walk.